Mindfulness Doc


"a mental state achieved by focusing one's awareness 

on the present moment, while calmly acknowledging 

and accepting one's feelings, thoughts, and bodily 

sensations; also used as a therapeutic technique." 

- Oxford American Dictionary
       Our site hopes to support those who wish to incorporate mindfulness practice into their daily lives. 

                         Michele is a certified mindfulness teacher and individual and couples psychologist 

                       dedicated to integrating mindfulness

                  into all of life: professionally, personally, and relationally. 

                       She teaches mindfulness groups in 

                 Laguna Beach at OM Yoga & Mindfulness Studio.